1. Black beans
Black beans are rich in protein, B vitamins, minerals, antioxidants and other nutrients, and proper consumption can nourish the organs. Black beans also have the effect of improving water and improving immunity
2. Black sesame seeds
Black sesame seeds have the effect of nourishing the liver and kidneys, and moderate consumption can supplement nutrients, which is beneficial to maintaining kidney function.
3. Lamb
Mutton is a good meat product that warms up, strengthens the body and strengthens the body. Mutton is nutritious and has the effect of tonifying the kidney. Moderate consumption of mutton can alleviate fatigue and lack of energy caused by kidney deficiency
4. Walnuts
Walnuts can enhance the vitality of the brain, replenish the inositol lost by the human body, and also have the function of tonifying the kidney and strengthening essence.
5. Goji berries
Goji berries are rich in polysaccharides, vitamins, minerals and other nutrients, which are beneficial to kidney health.
6. Leeks
Eating leeks in moderation can alleviate the soreness of the waist and knees caused by kidney deficiency, and the discharge of niao is not smooth.
7. Yams
It contains amylloenzymes, vitamins and other nutrients that can promote kidney health and strengthen the kidneys after eating
8. Chestnut
Eating more chestnuts will effectively alleviate low back pain caused by kidney deficiency.
9. Shrimp
Shrimp meat is rich in protein, lipids, minerals and other nutrients, which have the effect of dividing the kidneys and removing du
10. Okra
Okra is rich in polysaccharides such as pectin and pig polysaccharides, which can protect the liver, strengthen the stomach and intestines, and increase the number of polysaccharides. The Function of the Body's Immunity
