1. Zinc is involved in the formation of various enzymes in the reproductive system and plays an important role in the development, maturation, and stability of sperm. The zinc concentration in human semen is 130~170mg/L, and the zinc in prostatic fluid is as high as 400mg/L. Men with severe zinc deficiency have significantly lighter testicles, atrophy of sperm tubules, significantly reduced sperm count, weakened motility, and increased sperm execution rate. People with severe zinc deficiency will have problems such as testicular dysplasia, low sexual function, and poor development of secondary sexual characteristics.
2. Manganese is also an influencing factor for sexual function. When manganese is deficient in the human body, cholesterol synthesis is impaired, which directly reduces the level of sex hormones. In addition, manganese deficiency can also cause neurasthenia and hinder sugar metabolism, reduce reproductive ability, and may cause congenital malformations in offspring
3. Magnesium can activate multiple enzymes in the body, and magnesium can also improve sperm motility and enhance male fertility. Magnesium deficiency can easily lead to premature ejaculation;
4. Iodine can activate sexual desire. Iodine deficiency can affect male sexual desire and cause fatigue.
5. Iron deficiency can cause anemia and reduce the oxygen supply capacity of tissue cells. During intense activities such as sexual intercourse, people often feel powerless. In addition, when the testicles are under low blood oxygen conditions, the secretion of male hormones will decrease; it is also easy to cause autonomic dysfunction and mental impotence.
