How to improve male sexual function
明聪莫
The ultimate sexual life can enhance the emotions between husband and wife and also have very crucial effects on the physical health of both people. If a man's sexual ability is poor, it will not only bring harm to himself but also damage the relationship between husband and wife. Men must master ways to enhance sexual ability. However, most men have incorrect perceptions when using aphrodisiacs to improve sexual function, which can bring adverse consequences. So how can men enhance sexual ability? Learning the following five methods can strengthen and invigorate yang. 1. Physical exercise is the best aphrodisiac. Exercise can not only strengthen the body and be full of energy but also increase the oxygen content in the body and increase testosterone secretion. Physical exercise has a very good effect on the male reproductive system and can be compared with any quick-acting aphrodisiac. Men should engage in strenuous exercise at least twice a week, such as running or strength training. 2. Take a hot and cold alternating bath. This method has existed since ancient times. Take a bath with hot and cold water alternately, but keep the room warm to avoid catching a cold. After the bathtub is completely heated, stand up and apply cold water to the genitals. After 3 minutes, the penis and scrotum contract and enter the bathtub again. Repeat 3 to 5 times to make the penis full of vitality and enhance sexual ability. 3. Stimulate the inguinal canal to enhance testicular function. It is reported that stimulating the inguinal canals on both sides of the penis is helpful for improving sexual function. Operation method: Press both sides of the penis with two fingers and stroke from top to bottom to stimulate blood flow to the testicles. Massaging before going to bed every day is better. 4. Penis digital pressure method to strengthen sexual function. Squeezing the penis with fingers can enhance the activity of the penis nerves and blood vessels. Since repeatedly squeezing the penis will cause an erection, don't worry too much at this time and continue massaging. It can be massaged in bed in the morning and evening or during sexual foreplay before sex. This method is called penis digital pressure. 5. Massage the scrotum to strengthen male vitality. Massaging the scrotum can improve testicular blood circulation, enhance testicular function, and increase male sexual charm. Operation method: Massage every day. Every 2 to 3 minutes, gently massage from the scrotum to the testicles with fingers. The time should not be too long to avoid excessive stimulation. In short, the prostate plays a very important role in men's health. Men must pay attention to and carefully care for it. The above five methods are very helpful for improving men's sexual function and also beneficial for the maintenance of the prostate. Men must master the correct methods of strengthening yang and not abuse aphrodisiacs. In life, massage can improve the body's blood circulation and also maintain an optimistic attitude.
